Tuesday 5/13 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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1000m Row
3x30sec Seated Pike
3x30sec Toe Touch
3x30sec Cobra Stretch

Core WOD

3 Rds in Partners of:
20 Med Ball Sit Ups
20 Leg Raises


:40: Metcon (AMRAP – Rounds and Reps)

10min AMRAP:
100m Run
20 KB Snatches @24/16kg
10 KB Burpee 20″ Box Overs

Road To Crush

Hang Power Snatch (Work Up to 3rm)

Shoulder Press (3@70%, 3@80%, AMRAP@90%)

Handstand Push-ups (3xME (Strict)(Rest 90sec))

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