Saturday 5/10 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

:20: Snatch (15min to work to 80%)

Establish 1RM if feeling good

WOD

:40: Metcon (Time)

In Teams of 4:
25 Calorie Row
20 Burpees
30 DB/KB Ground to OH
50 Double Unders
30 Toes to Bar
25 OH Lunges with Plate

***Congo Line***

Road To Crush

Clean (15min to work to 80%)

Establish 1RM if feeling good

Bench Press (5@65%, 5@75%, AMRAP@85%)

Push Jerk (Establish 5RM from the rack)

Deficit Handstand Push-ups (3xME @6/4″)

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