Friday 5/9 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Coach’s Choice

SWOD

:20: Back Squat (3@70%, 3@80%, AMRAP@90%)

:30: Front Squat (3×10 @55%)

WOD

:45: Metcon (Time)

For Time:
15-12-9
Wall Ball Sit Ups @20/14#
Power Clean @185/135#

Road To Crush

Snatch (Work to 5RM)

From Blocks (just above the knee)

Glute-Ham Raises (3×20)

Leave a Reply

Your email address will not be published. Required fields are marked *