Thursday 5/8 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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Coach’s Choice

Core WOD

3Rds of:
15 Sit-ups
10 Supermen
15 Mexican Mountain Climbers
10 Hollow Rocks


:40: Metcon (AMRAP – Reps)

Buy In: 533m Run

21-15-9 of:
Box Jumps @24/20″
Power Snatches @75/55#

Buy Out: 533m Run

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