Wednesday 5/7 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard


Coach’s Choice


3Rds Not For Time:
10 High Box Jumps @30/24″
20 Russian KB Swings @32/24kg

***Complete the work inside of 10min***


:40: Metcon (Time)

3 Rounds of:
500m Row
50 Double-Unders
25 Thrusters @45/35#

Road To Crush

Clean (From Blocks-Work up to 3RM,3×95%,3×90%)

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