Tuesday 5/6 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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Coach’s Choice

Core WOD

8min TABATA – 20sec ON, 10sec OFF
Sit Ups
Push Ups
Russian Twists
Hi to Low Plank


:40: Metcon (AMRAP – Reps)

3 Rounds of:
1min C2B Pull Ups(Bar M.Ups=Rx+)
1min KB Swings @32/24kg
1min Shuttle Run (Increments of 10m)
1min Goblet Squats
1min Rest

Road To Crush

Power Snatch (Work Up to 3rm)

Shoulder Press (5@65%, 5@75%, AMRAP@85%)

Handstand Push-ups (3xME (Strict)(Rest 90sec))

Toes-To-Bar (3×15 (Rest 90sec))


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