Monday 5/5 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

:20: Power Clean (E2MOM for 12minutes)

5 Power Cleans

***Work Up in weight to a 5RM***

WOD

:40: Metcon (Time)

100m Run
30 Sit Ups
20 HSPU
10 Strict Pull Ups
100m Run
10 Strict Pull Ups
20 HSPU
30 Sit Ups
100m Run

Road To Crush

Deadlift (5@65%, 5@75%, AMRAP@85%)

Bent Over Row (3×10, Rest 60sec)

Reverse Hypers (3×20, Rest 60sec )

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