Friday 5/2 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

:20: Overhead Squat (5 Sets of 3 Reps)

WOD

:40: Riptide Gone Bad (AMRAP – Reps)

3Rds of:
1min Box Jumps @24/20″
1min Wall Balls @20/14#
1min Situps
1min Push Presses @65/45#
1min Burpees
1min Rest

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