Thursday 5/1 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

8min TABATA – 20sec on / 10sec off
Sit Ups
Russian Twists @25/15#
Flutter Kicks
Hi To Low Plank

***1min Each Station, 2rds***

WOD

:35: Metcon (Time)

21-15-9
Deadlifts @225/185#
Box Jumps @24/20″

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