Wednesday 4/30 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

:20: Bench Press (Every 2min on the minute)

5reps @40% (WU)
5reps @50% (WU)
3reps @60% (WU)
5reps @75%
3reps @85%
AMRAP @95%

***Taken off Body Weight***

WOD

:45: Metcon (AMRAP – Rounds and Reps)

8min AMRAP
10 KB Swings @24/16kg
20 Double Unders
10 Burpees

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