Tuesday 4/29 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

WOD

:25: Metcon (Time)

4 Rds For Time:
5 Squat Cleans @185/115#
400m Run
5 Strict Pull Ups / Chin Ups
400m Run

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