Monday 4/28 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Coach’s Choice

SWOD

:20: Back Squat (Every 2min on the minute)

5reps @40% (WU)
5reps @50% (WU)
3reps @60% (WU)
5reps @75%
3reps @85%
AMRAP @95%

WOD

:45: Metcon (AMRAP – Reps)

EMOM for 10 minutes:
5 Toes To Bar
AMRAP Wall Balls

COUNT TOTAL WALL BALLS

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