Saturday 4/26 WOD

Main – CrossFit

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WU

Coach’s Choice

Weightlifting

Snatch Complex (4 Sets – 1 Set Every 2min)

3 Power Snatches
3 Behind Neck Presses
3 OH Squats

Clean Complex (4 Sets – 1 Set Every 2min)

3 Power Cleans
3 Front Squats
1 Jerk

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