Friday 4/25 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

:20: Deadlift (Every 2min on the minute)

5reps @40% (WU – Romanian)
5reps @50% (WU – Romanian)
3reps @60% (WU – Romanian)
3reps @70%
3reps @80%
AMRAP @90%

WOD

:40: Metcon (AMRAP – Rounds and Reps)

10min AMRAP
25-Cal Row
25 Sitting Wall Balls @20/14
25 Hand Release Push Ups

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