Thursday 4/24 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

:15: Metcon (Time)

In teams of two, with only one person working at a time, complete the following as quickly as possible:
1600 Meter Run w/20 lb Medicine Ball
100 Pull-Ups
200 Push-Ups
300 Squats
1600 Meter Run w/20 lb Medicine Ball

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