Wednesday 4/23 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

:20: Back Squat (Every 2min on the minute)

5reps @40% (WU)
5reps @50% (WU)
3reps @60% (WU)
3reps @70%
3reps @80%
AMRAP @90%

WOD

:45: Metcon (AMRAP – Rounds and Reps)

10min AMRAP
6 Clusters @135/95#
6 Box Jumps @30/24″
6 Chest-to-Bar Pull-Ups

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