Tuesday 4/22 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

4 Sets of:
30sec Deficit HSPU @12″
30sec Rest
30sec Hollow Rocks
30sec Rest
30sec L-Sit Hold
30sec Rest

WOD

:40: Metcon (Time)

3 Rounds for Time:
100m Farmer’s Carry @ 32/24kg
15-Cal Row
100m Farmer’s Carry
15 KB Swings – American

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