Monday 4/21 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Coach’s Choice

SWOD

:20: Bench Press (Every 2min on the minute)

5reps @40% (WU)
5reps @50% (WU)
3reps @60% (WU)
3reps @70%
3reps @80%
AMRAP @90%

***% taken off body weight***

WOD

:40: Metcon (Time)

21-15-9
OH Squats @115/80#
Ring Dips

Leave a Reply

Your email address will not be published. Required fields are marked *