Saturday 4/19 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Coach’s Choice

SWOD

Bear Complex (5 Rds of 7 – Ascending Weight)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

WOD

Riptide Civil War Games 1

Have Fun and Throw Down!

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