Friday 4/18 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Coach’s Choice

SWOD

Field Day – Testing Strength and Movement

Metcon (Distance)

3min AMRAP
Max Sled Push @315#/235#

500m Row (Time)

Max Effort 500m Row

WOD

45:00: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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