Thursday 4/17 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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Coach’s Choice


15:00: Deadlift (Every 2min on the minute)

5reps @40% (WU)
5reps @50% (WU)
3reps @60% (WU)
5reps @65%
5reps @75%
5reps @85%


40:00: Metcon (Time)

50 Double Unders
500m Row
50 Power Cleans @95/65#
500m Row
50 KB Swings – Russian @24/16kg
500m Row

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