Wednesday 4/16 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

6 Sets – Each set inside of 4min:
100m Acceleration Sprints
20 Lunges
20 Situps

45:00: Metcon (AMRAP – Reps)

10min AMRAP
30sec Power Snatch @75/55#
30sec Rest
30sec Double Unders
30sec Rest

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