Tuesday 4/15 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

15:00: Bench Press (Every 2min on the minute)

5reps @40% (WU)
5reps @50% (WU)
3reps @60% (WU)
5reps @65%
5reps @75%
AMRAP @85%

***% taken off body weight***

WOD

40:00: Metcon (Time)

Run 100m
21 Shoulder to Overhead @95/65#
21 Box Jumps
21 Pull Ups

Run 200m
15 Shoulder to Overhead
15 Box Jumps
15 Pull Ups

Run 400m
9 Shoulder to Overhead
9 Box Jumps
9 Pull Ups

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