Monday 4/14 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

15:00: Back Squat (Every 2min on the minute)

5reps @40% (WU)
5reps @50% (WU)
3reps @60% (WU)
5reps @65%
5reps @75%
AMRAP @85%

WOD

35:00: Metcon (Time)

4 Rounds For Time:
20 Wallballs @20/14#
15 Knees to Elbow
10 Burpee Box Jumps @30/24″
5 HSPU

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