Wednesday 4/9 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

15:00: Push Press

Set 1RM

or

Reach a comfortable weight and do MAX REPS.

Calculate 1RM by:

Weight X Reps X .0333 + Weight = Estimated 1RM

WOD

40:00: Metcon (Time)

3Rds FT of:
30 Dubs
15 Push Ups
30 Dubs
15 Ring Rows
30 Dubs
100m Run

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