Tuesday 4/8 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

3 Sets NFT:
5 Wall Walks
1min Plank Hold
10 Weighted Sit Ups (Plate Behind Head)
1min Plank Hold
15 Push Ups

WOD

40:00: Metcon (Time)

12min Intervals Switch every minute
30sec Work / 30sec Rest
Wall balls
Hang Power Snatch
American KB Swings

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