Monday 4/7 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Coach’s Choice

SWOD

15:00: Back Squat

Set 1RM

or

Reach a comfortable weight and do MAX REPS.

Calculate 1RM by:

Weight X Reps X .0333 + Weight = Estimated 1RM

WOD

40:00: Metcon (Time)

5 Rounds of:
200m Med Ball Carry
10 Wall balls
10 Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *