Saturday 4/5 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Coach’s Choice

SWOD

Metcon (Time)

“Baseline” Test:
400m Run
40 Airsquats
30 Situps
20 Pushups
10 Pull Ups

Rest 10min

WOD

Metcon (Time)

3 Rds. FT:
100m Farmer’s Carry @32/24kg
30 Dubs
20 Kettlebell Swings – American
10 HSPU

Leave a Reply

Your email address will not be published. Required fields are marked *