Friday 4/4 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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Coach’s Choice


Metcon (Time)

800m Run
10 OH Squats @115/75#
10 Toes To Bar
400m Run
20 OH Squats
20 Toes To Bar
200m Run
30 OH Squats
30 Toes To Bar

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