Thursday 4/3 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

Clean

12min EMOM
1 Power Clean
1 Hang Squat Clean
1 Thruster

WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Shoulder to OH @135/95
Sit Ups

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