Wednesday 4/2 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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Coach’s Choice


3 sets of:
Deadlift x 8 reps (3sec Ascent)
Rest 1min
Push-Ups x 20 reps (2sec Ascent)
Rest 1min
Side Planks x 30sec each side
Rest 1min


Metcon (AMRAP – Rounds and Reps)

12min AMRAP
6 Burpee Box Jumps @24/20″
12 Kettlebell Swings @24/16kg

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