Tuesday 4/1 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

10min of Kipping Practice

WOD

Metcon (Time)

4 Rounds of:
In 5min
Run 500m
then AMRAP of:
5 Pull-Ups
5 Push Press @115/75#

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