Thursday 3/27 WOD

Main – CrossFit

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Warm-up

400m Run
25 Air Squats
20 Sit Ups
15 Air Squats
10 Sit Ups
200m Run

SWOD

Front Squat (5 Sets of 3 Reps)

WOD

Metcon (AMRAP – Rounds and Reps)

8min AMRAP
9 Deadlifts @135/95#
6 Hang Cleans
3 Push Press

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