Wednesday 3/26 WOD

Main – CrossFit

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WU

Coach’s Choice WU

SWOD

Pull Up and Bar Muscle Up Practice

WOD

Metcon (Time)

5 Rounds FT:
15 Pull-Ups
20 Kettlebell Swings (24/16kg)
25 Double Unders

Homework

Romanian Deadlifts – 5 Sets of 5
L-Sit Holds – 5 Sets of 30sec

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