Tuesday 3/25 WOD

Main – CrossFit

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Warm-up

400m Run
60 Dubs
30 Wall Balls

SWOD

Back Squat

5 reps @75%
3 reps @85%
1 rep @95%
5×2 reps @90%

WOD

Metcon (Time)

3 Rounds FT:
400m Run
10 Sumo Deadlift High Pull
30 Sec L-Sit Hold

Homework

10min EMOM 3 Power Clean + 1 Push Press
5 Sets of 10 Bar Muscle Up Attempts

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