Monday 3/24 WOD

Main – CrossFit

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Warm-up

500m Row
25 Air Squats
25 Push Ups
25 Sit Ups
Burgener WU

SWOD

5 Sets of:
3 Power Snatch + 3 Wide Push Press + 3 OH Squat
Rest 1min
6 Push Ups + 6 Ring Dips
Rest 1min

WOD

Metcon (AMRAP – Reps)

12min AMRAP (Ascending Reps 2-4-6…)
Thrusters
Toes To Bar

Homework

Back Squat (5 Sets of 5 Reps)

Handstand Push-ups (5 Sets of 6 Reps)

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