Saturday 3/22 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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Coach’s Choice WU and Mobility


Metcon (Time)

In Teams of 3:
100m Run x 2
50 Sit Ups
40 Air Squats
30 Box Jumps
20 Kettlebell Swings
10 Pull Ups
400m Run – All Together
Each team member completes each movement, one at a time relay-style.

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