Thursday 3/20 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Warm-up (No Measure)

30 Dubs
10 Lunges
20 Dubs
20 Lunges
10 Dubs
30 Lunges

Coach’s Choice Mobility

SWOD

Handstand Walk

5 x 15m

WOD

Metcon (Time)

400m Run
40 Push Ups
40 Toes To Bar
200m Run
20 Box Jumps
20 Sit Ups
100m Run
10 Burpees
10 Lunges Each Leg

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