Tuesday 3/18 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Warm-up (No Measure)

400m Run
20 Air Squats
20 Push Ups

Coach’s Choice Mobility

SWOD

Back Squat (Rest 2 min between sets)

5 reps @75%
3 reps @85%
1 rep @95%
5×3 reps @85%

WOD

3 Rounds For (Time)

10 Thrusters @135/95#
15 KettleBell Swings @32/24Kg
20 Ring Rows

Homework

Romanian Deadlift

5 Sets of 4 @90% of Clean

3: Behind The Neck Jerk

Rest 1min

3: Pull-ups (Weighted – No Weight = 9 Reps)

Rest 1min

Leave a Reply

Your email address will not be published. Required fields are marked *