Monday 3/17 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Warm-up (No Measure)

6min EMOM
10 Dubs
5 Toes to bar
5 Air Squats

Coach’s Choice Mobility

SWOD

5 Sets of:

3: Snatch Grip Deadlift (Increasing Weight)

Rest 1 Minute

6: Handstand Push-ups

Rest 1 Minute

WOD

Metcon (AMRAP – Rounds and Reps)

10min AMRAP
6 Power Cleans
12 Hand Release Push Ups
100m Sprint

Homework

Back Squat

4 reps @60%
4 reps @70%
4 reps @80%
4 reps @85%
2×4 reps @80%

Handstand Hold

5 Sets of 30sec

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