March 13th WOD

1888729_819642741396427_1222127158_nWU – 15min 
400m Run
100 Double Unders

Coach’s Choice WU

SWOD – 15min 
EMOM for 10min:
Hang Clean + Clean
Increment weight every set (start at 50% of 1RM)

WOD – 30min
Every 5 minutes for 20min:
400m Run
50 Double-Unders
15 Toes to Bar

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