March 11th WOD

1920335_819151048112263_2021358823_nWU – 15min
400m Run
PVC Active WU
Burgener WU

SWOD – 25min
Power Snatch + Snatch Push Press + OHS
(3+3+3) reps @60%
(3+3+3) reps @65%
3x(2+2+2) reps @70%

WOD – 20min
For Time:
400m Run
30 Front Rack Lunges @185/130#
30 Burpees
400m Run

COMPETITOR’S HOMEWORK
Backsquat
3 reps @60%
3 reps @70%
2×3 reps @80%

5 RNFT:
3 Shoulder to OH (Heavy)
Max Effort Weighted Chin Ups

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