March 10th WOD

Post load, time and reps to comments. Annotate PRs.

WU – 15min 
Coach’s Choice WU

SWOD – 25min 
Back Squat
5 reps @75%
3 reps @85%
1 rep @90%
5×3 reps @85%
Rest 2 min between sets

WOD – 20min 
7 Rds of:
10 Romanian Deadlifts
10 Hand Release Push Ups
1 Set Max Effort Double Unders
Rest 1min

COMPETITOR’S HOMEWORK
Clean & Jerk
(3+1) Reps @60%
(3+1) Reps @70%
3x(3+1) Reps @80%

Hand Stand Practice for 10min

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