March 5th WOD


Post load, time and reps to comments. Annotate PRs.

WU – 15min
3rds of:
100m Run
3-6-9 Push Ups
3-6-9 Jumping Airsquats
Mobility WOD

SWOD – 25min
5 Sets of 5 Strict Press

WOD – 12min Cap
21-15-9
Deadlifts @225/155# (70% of 1RM)
Ring Dips

COMPETITOR’S HOMEWORK
Front Squat
4 reps @60%
4 reps @70%
3×2 reps @80%

Snatch
2 reps @60%
2 reps @70%
2×3 reps @80%

Leave a Reply

Your email address will not be published. Required fields are marked *