March 4th WOD

Post load, time and reps to comments. Annotate PRs.

WU – 15min
400m Run
Mobility WOD
Burgener WU

SWOD – 25min
Every 2min on the minute for 20min:
3-position Snatch
*High Hang + Above Knee + Below Knee

WOD – 20min
5 Rds FT of:
5 Renegade Rows
10 Sit Ups
15 Wall balls

COMPETITOR’S HOMEWORK
Backsquat
3 reps @60%
3 reps @70%
2×3 reps @80%

Power Clean + Front Squat + Jerk
(3+3+3) reps @60%
(3+3+3) reps @65%
3x(3+3+3) reps @70%

Leave a Reply

Your email address will not be published. Required fields are marked *