March 3rd WOD

Post load, time and reps to comments. Annotate PRs.

WU – 15min
400m Run
Catalyst WU

Mobility WOD

SWOD – 25min
Back Squat
5 reps @75%
3 reps @85%
1 rep @90%
1 rep @95%
1 rep @100%
2 reps @95%
Rest 2 min between sets

WOD – 20min
6min AMRAP
3 Power Clean @185/135# (70-75% of 1RM)
6 Box Jumps @ 30/24″
9 Chest to Bar Pull Ups

Rest 3min

4min AMRAP
2 Shoulder to Overhead @185/135# (70-75% of 1RM)
4 Burpees over the bar
6 Pull Ups

Some of what is to come:

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