March 1st WOD

WU – 25min
Active PVC WU (*)
* 10 Shoulder Passes
* 10 Around the World
* 20 OH Squats
* 20 OH Lunges Each Leg
* 20 Good Mornings

Mobility

WOD – 30min Cap
“Bridges”

5 Rds FT of:
10 Handstand Push-Ups
15 Thrusters @155/105#
20 Burpees Over the Barbell
25 Pull-Ups

COMPETITOR’S HOMEWORK
Back Squat
4 reps @60%
4 reps @70%
4 reps @80%
3 reps @85%

Hang Snatch
3 reps @60%
3 reps @70%
3×3 reps @80%

Hang Clean
3 reps @60%
3 reps @70%
3×3 reps @80%

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