February 27th WOD

WU – 15min
200m Run
Catalyst WU

Mobility WOD

SWOD – 30min
Front Squat
3 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95-100%
1 rep @ 95-105%
2-3 reps @ 90%
Rest 2 min between sets

WOD “HAMMER TIME” – 15min Cap
For time:
800m Run
100 Kettlebell Swings @32/24 kg

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