February 26th WOD

WU – 15min
400m Run
Active PVC WU (*)
* 10 Shoulder Passes
* 10 Around the World
* 20 OH Squats
* 20 OH Lunges Each Leg
* 20 Good Mornings

Mobility WOD

SWOD – 20min
Push Press – 5×5 reps

WOD – 20min
12min EMOM of:
6 Push Press @115/75#
8 Pull-Ups
10 Kettlebell Swings @32/24 kg

COMPETITOR’S HOMEWORK
Back Squat
4 reps @60%
4 reps @70%
3×3 reps @75%

Snatch
2 reps @60%
2 reps @70%
2 reps @80%
2 reps @85%

Clean & Jerk
(2+1) reps @60%
(2+1) reps @70%
(2+1) reps @80%
(2+1) reps @85%

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