February 25th WOD

WU – 15min
400m Run
Catalyst WU

Mobility WOD

SWOD – 25min
Back Squat
5 reps @75%
3 reps @85%
1 rep @90%
3×3 reps @90%
Rest 2 min between sets

WOD – 15min
3 sets for times of:
200m Run
6 Squat Clean @185/135#
12 Toes to Bar
30 Double-Unders
Rest 1min

COMPETITOR’S HOMEWORK
Power Snatch
4 reps @60%
4 reps @65%
2×3 reps @70%

Clean Deadlift – 5×4@80%

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